WHAT IS TUF LEAGUE?
The Underdog Futbol League is a weekly small-sided 4v4 indoor soccer experience designed to keep athletes active, competitive, and constantly improving in afun, fast-paced, and controlled environment. This drop-in style programwelcomes players of all skill levels to show up, form teams on the spot, and compete in a series of short, high-intensity games that maximize touches, decision-making, and creativity on the ball. With no pre-formed teams and a focus on repetition and growth, every session offers a new opportunity to sharpen skills, build confidence, and develop game-changing instincts, while having a blast alongside fellow players. Whether you’re training for the next season or just love the game,TUF League is where underdogs come to rise.
WHAT ARE THE BENEFITS OF TUF LEAGUE?
1. More Touches, Faster Development
Small-sided 4v4 games ensure every player gets significantly more touches on the ball, leading to faster skill development and improved technical ability.
2. Enhanced Decision-Making & Game IQ
With fewer players and constant action, athletes are challenged to think quickly, read the game, and make smarter decisions under pressure.
3. Improved Conditioning & Agility
The fast pace of play builds endurance, agility, and quickness, all essential for on-field performance.
4. Creativity & Confidence Building
The open format encourages players to try new moves, take risks, and build confidence in their abilities without the fear of mistakes.
5. Inclusive & Welcoming Environment
With no pre-formed teams, athletes play alongside new teammates every week, fostering teamwork, adaptability, and friendships.
6. Safe, Controlled, and Competitive Setting
Games are played indoors on a properly sized field, ensuring a safe environment where players can focus on improving and having fun.
7. Consistent Play & Development
TUF League keeps players active year-round, helping them maintain their skills, stay game-ready, and continue progressing between seasons.
8. Fun & Engaging Experience
At its core, TUF League is all about the love of the game, keeping soccer fun while developing the next generation of underdogs.
WHY WE'RE CREATING TUF LEAGUE
At The Underdog Foundation, our mission has always been to create opportunities that didn’t exist before, and TUF League is another step in that direction. Too often, young athletes lose valuable time and progress between seasons, so we wanted to build a consistent, fun, and competitive environment where they can stay active, sharpen their skills, and continue developing year-round. By offering a simple, drop-in style 4v4 league, we’re giving kids more chances to play, grow, and fall in love with the game, all while building confidence, friendships, and a stronger soccer community here on Maui.
EVENT DETAILS:
Program Essentials
Age Groups & Schedule:
- Juniors: Ages 7–10 | 11:00 AM – 12:00 PM
- Intermediates: Ages 11–14 | 12:30 PM – 1:30 PM
- High School: Ages 15–17 | 2:00 PM – 3:00 PM
- Each session ~1 hour (15-min warm-up + 6–7 short 10-min matches)
Gameplay:
- 4v4 format, no goalkeepers
- Unlimited substitutions, kick-ins instead of throw-ins
- Emphasis on speed, creativity, and continuous play
- Coaches encourage positive communication and quick restarts
Field Setup:
- Field size: ~82’ x 40’ (half turf)
- Goals: 3’ x 6’
- Ball: Size 4 (U8–U12), Size 5 (U13+)
SOCCER SUNDAY GAME RULES
4v4 Format – No Goalkeepers
Each match is played with four players on each team and no goalkeepers, encouraging attacking play, creativity, and constant involvement.
Unlimited Substitutions (On-the-Fly)
Players can substitute at any time during play, just like in hockey. Quick subs keep the pace high and everyone engaged.
Kick-Ins Replace Throw-Ins
When the ball goes out of bounds, play restarts with a kick-in from the sideline instead of a throw-in, promoting more ball control and passing opportunities.
No Offsides
There is no offside rule in this format, allowing players to focus on attacking movement, creativity, and positioning.
Indirect Restarts
All free kicks and restarts are indirect, meaning a goal cannot be scored directly without touching another player first.
No Slide Tackles
For safety, slide tackles are not allowed. Defenders must stay on their feet and focus on positioning and clean challenges.
No Goals from Kick-Ins
Players cannot score directly from a kick-in, the ball must touch another player before entering the goal.
5-Yard Rule on Restarts
Defensive players must stand at least 5 yards away from the ball during all restarts to give attacking teams space to play.
Midfield Restart After Goals
After a goal is scored, the opposing team restarts play from the midfield, ensuring quick transitions and continuous action.
Scoring System
Each goal is worth 1 point. The team with the most points at the end of the match wins.
JOIN THE FUN AT TUF LEAGUE: 4V4 SOCCER SUNDAYS
Come be part of a fast-paced, fun, and competitive soccer experience designed to keep you active, improving, and connected. Bring your energy, your friends, and your love for the game, and let’s make Sundays the best day of the week. See you on the field!